What are 10 Pillars of Evrin Beauty?

I created the ten pillars of Evrin Beauty because these pillars have served me since my twenties. Sixteen years later, I realized that if someone asked me how I kept my skin and body resilient, I couldn’t answer it briefly.

Now, by sharing my knowledge and everything I’ve learned over the years, I want to explain what we look at when applying the ten pillars to you. These ten pillars are integrated into the questionnaire of the Evrin Beauty Self-Reflection Tool™.

The order of the pillars does not reflect importance. They are all equally essential and serve as a guideline. One pillar may be strong, but if another is missing from your routine, it lowers the effectiveness of the rest. Together, they contribute to inner health — and therefore to the skin.

SPF – You can think of SPF as the apple skin of your skin. It doesn’t only protect you from the sun’s rays, but also supports your skin in defending itself against free radicals we can’t see with the naked eye, such as screen light, traffic pollution, and airborne waste that settles on the skin.

Hormones – We all move through different hormonal stages throughout life and even on a daily basis. Hormones strongly influence how we feel, our mood, how we digest experiences — both physical and emotional — and how our skin behaves. Major hormonal shifts can have a visible impact on our appearance. Not understanding this is like shooting in the dark when navigating daily challenges. Learning how your own body works can be a powerful opportunity to handle emotions, energy, and life situations with more awareness.

Hydration – Hydration isn’t just about drinking water. What do we drink most — water, coffee, tea, sodas, or alcohol? These choices affect not only the skin, but also mood and brain function. Do we hydrate ourselves well enough, consistently, to support long-term skin health?

Gut health and digestion – Your gut is an ecosystem of its own and works in constant communication with the brain. Think of the brain as the park and your gut bacteria as the visitors. These are your soldiers, responding to everything that enters the body. Many specialists call the gut the second brain. How well you digest is a key indicator of how well your internal system functions. Are you often bloated? Is your digestion sensitive? These signals matter.

Diet – Diet is one of the most powerful forms of medicine. Where do you live, and what resources does your environment offer? Food can either support or undermine your health. Here, we look at what works for you. As mentioned in the ebook, some dietary approaches temporarily remove certain food groups so the body can function with less inflammation, less bloating, and more strength.

Supplements – Supplements are like your park cleaners. They help manage what enters and circulates within your gut ecosystem. Your body already has its own systems, but extra support can be beneficial. Some supplements are essential, such as vitamin D (even in warm climates), magnesium, omega-6, and creatine — one of the most researched supplements worldwide. I personally take more. I choose supplements that feel logical to me and act as natural boosters. I say “believe” because I don’t use advanced tracking machines, but I do notice how my skin recovers more easily from breakouts and regains hydration after long, dry flights.

The key to preserving health and skin is keeping inflammation as low as possible while strengthening supportive systems. Chronic inflammation is linked to countless diseases, making prevention essential.

Herbs – Herbs are the flowers and branches that make the park thrive. They can be used in cooking, teas, essential oils, creams, incense, and Traditional Chinese Medicine — which I will explore further in another blog. Herbs are masters of medicine.

Sleep – Sleep is an underestimated power. All healthy habits benefit from sleep — it amplifies healing, absorption, and brain function. Prioritizing rest allows everything else in life to function better.

Hygiene – How well do you cleanse your skin at the end of the day? How often do you change your bedsheets? We shed skin cells daily. Even with perfect habits, poor hygiene can block skin renewal. Old skin buildup can act as an invisible barrier, preventing the skin — a living, breathing organ — from regenerating properly.

Workout and sauna (sweating) – Muscle contraction sends signals to the brain that turn the body into its own apothecary. In simple terms: movement heals. Twenty minutes, three times a week, is already effective. Adding sauna supports lymphatic drainage — the body’s internal pipe system. Techniques like gua sha push fluids through lymph pathways, while sweating supports this naturally. It activates the heart, increases circulation, and helps remove excess fluids and toxins.

Your body is an extraordinary system that can do remarkable things with the right support. Unfortunately, we’re rarely taught how daily habits affect us. We graduate, work, and become exhausted — leaving little space to understand our own biology. This platform was created to make that understanding easier.

You are warmly received.